Doston, aap mein say bohat say log poochtay hain kay faulad ka seena kaisay banaya jata hai? Aap humein Best Chest Workout kay baray mein bataien. Is article mein , hum aap ko next level kay chest workout kay baray mein batanay ja rahay hain, jisay agar aap apni exercise mein shaamil karein gay.
So aap ko yaqeeni taur per 1 say 2 weeks mein results mil jaiengay. To agar aap bhi apnay aap ka wide chest banana chahtay hain. Ta kay agar aap koi bhi shirt pehnein aur T-shirt pehnein, To aap is mein kaafi handsome mehsoos karein. To is kay liye aap in exercise ko zaroor kar saktay hain.
Chest Workout Guide
Doston aaiye jaan tay hain Chest Workout kay baray mein? Humaray pass bohat say gym mein exercise karnay walay bhai hain jo chest ki exercise karnay walay din sahi say exercise nahi kartay.
Ya isi time pass mein waqt guzar dein. Is liye agar aap acha seena banana chahtay hain, ta kay aap ka upper chest bohat acha lagay to aap ko ye exercise zaroor karni chahiye.
Doston, hum chest ko 3 parts mein divide kartay hain.
- Lower ChestÂ
- Upper Chest
- Middle Chest
Jab bhi aap chest ki exercise kartay hain. Is waqt aap ko decide karna hoga kay aap apnay chest mein say kis part ki exercise karna chahtay hain.
Agar aap 1 din mein 1 body part ki exercise kartay hain, to aap 1 din mein complete chest ki exercise kar saktay hain.
How to increase chest? Chest Workout Guide
Aaiye ab Best Chest Workout kay baaray mein jaan tay hain.
Agar aap apnay chest ka size increase karna chahtay hain, to aap nay realize karna hoga kay agar aap 46 inch ka chest banana chahtay hain to is kay liye aap ko apnay groom account mein fly exercise add karni hogi.
Aap fly exercise ko apnay 3 chest kay parts upper, lower, middle mein add kar saktay hain. Doston, jab bhi aap fly exercise kartay hain, is say aap ko kuch a ta hai, wo wide hota hai. Aur jab bhi aap bench press ya dumble press kartay hain, to ye aap kay chest ka size increase karta hai.
Is liye agar aap apnay chest ka ziada part cover karna chahtay hain to is kay liye aap ko exercise karni hogi.
Aap is fly exercise ko machine per laga saktay hain, sath he sath aap dumble ka use kartay hoay chest kay teeno parts ko train kar saktay hain.
Agar aap in fly exercise kay baray mein jaanna chahtay hain to aap humein comments mein zaroor bataien.
conclusion
Is article mein hum nay aap ko bataya hai kay chest ko kaisay wide kia jai? Agar aap ko chest ki exercise kay baray mein ye article pasand a ya hai, to isay apnay doston kay sath zaroor share karein.
Agar aap is kay baray mein mazeed information jaanna chahtay hain to humein comments mein zaroor bataien, Thank you.
