Pure Veg Fast Bulking Cheap Diet Plan

Iss article me aap janaingay Cheapest Diet Plan (Vegetarian Food) aur Fast Bulking Cheap Diet Plan. Agar aap bhi bohat patlay hain, aur aap ki body bohat weak nazar ati hai aur apni body ko smart look dena chahte hain.

To iske lie, aaj me apko aik bohat hi achi cheap diet plan ke baray me bataounga jiske zariye aapki body beautiful hojaegi, agar aap meri batai hui diet ko apne routine me add karte hain. To aap har week 1kg tak weight gain karsakte hain. Sirf weight hi nahi, balke iss diet plan se apki body me muscle growth bhi hogi aur good fat apki body me add hoga. 

To chaliye jaante hain, ke agar aap vegetarian hain to aap apne plan me konsi diets add karsakte hain.

Vegetarian Fast Bulking Cheap Diet Plan

Doston, agar aap aik pure vegetarian hain, to aap eggs aur chicken khana pasand nahi karaingay, to aaj me apko bataounga Pure Vegetarian Fast Bulking Cheap Diet Plan, to chaliye jaante hain.

Doston, agar aap vegetarian nahi hain, to aap mujhe comment karke bata sakte hain, Mai aik diet plan banaounga non-vegetarian logon ke lie bhi. 

Nechay me apko pure vegetarian items istemaal karne ke baray me bataounga, takay aap unhe rozana apne routine me shamil karsakain.

1. cheese

Agar aap pure vegetarian hain, to aap 100 grams se 150 grams paneer rozana kha sakte hain. 100 grams paneer me, apko 25 grams protein milayga and 33 grams fat milayga, to jiski waja se apke muscle bohat hi fast grow hongay.

Aap isko apne workout se pehlay bhi kha sakte hain, workout ke baad bhi kha sakte hain aur daily breakfast ya lunch me bhi kha sakte hain.

2. Soya Chunks

Apne soya chunks ka naam to zaroor suna hoga. Apko soya chunks market me easily miljaeingay bohat hi kam price me. 100 grams Soya chunks me apko 50 grams protein milega. Agar aap apni protein intake ko complete karna chahte hain, to phir aap soya chunks ko apni diet me add karsakte hain.

3. Sattu Powder

Sattu powder aik aisi best product hain jo apko bazaar me easily miljaegi. Agar aap 100 grams of sattu powder khatay hain, to apko 20 to 25 grams protein milayga aur bohat ziada calories bhi milaingi, isko khanay se apke muscle bohat fast grow karaingay.

To doston ye hain 3 sabse best pure vegetarian products jo aap apni diet me add karsakte hain, inko khanay se aap apni protein intake ko easily pura karsakte hain.

conclusion

Iss article me, hamne apko Pure Vegetarian Fast Bulking Cheap Diet Plan ke baray me bataya ha, agar apko ye article pasand aya ha, to aap isko apne doston ke sath zaroor share karain, thank you.