Fast Weight Gain Shakes - 50 gram protein kay sath 1000 calories jee han doston, aaj is article me mein aap ko bataonga kay weight mein taizi say izafa karnay ka method kaisay banaya jata hai.
Agar aap is lion ko daily khaaien to 1 month mein aap ka weight 5 say 7 kg easily increase ho jaiga.
Is kay sath he na sirf aap ka weight increase hoga balkay aap kay muscles ka size bhi increase hoga jiski wajah say aap ki complete body bohat achi nazar aaigi. Doston jab mein dubla tha to mein is shake ko piya karta tha, is liye aap bhi mera ye method use kar saktay hain.
Fast Weight Gain ShakesÂ
Fast Weight Gain Shakes banana bohat easy hai, mein aap ko bataonga kay aap homemade cheezon ka use kar kay Fast Weight Gain Shake kaisay bana saktay hain.
Doston, sub say pehlay mein aap ko batata chalon kay agar aap apnay muscles aur weight mein taizi say izafa karna chahtay hain to is kay liye aap ko apni body ka BMR nikalna hoga. Ta kay aap ko maloom ho kay aap daily kitnay gram carbohydrates, kitnay gram protein aur kitnay gram fat khaanay ki zaroorat hai.
Agar aap nahi jaan tay to hum nay apnay last article mein bataya tha, aap ja kar read kar saktay hain.
Is mein aap ko complete information milay gi kay aap ko daily kitnay gram protein khaana chahiye, phir wo article zaroor read karein.
1000 Calories With 50gm Protein Weight Gain ShakesÂ
Ab mein aap ko batata hon kay Fast Weight Gain Shake kaisay banaya jai. Doston, agar aap protein powder ya weight increase karnay wala use karein gay to aap ka shake aur bhi behtar aur powerful ho jaiga.
Weight increase karnay kay liye aap ko in mein say kuch cheezon ki zaroorat hogi.
- 250ml milk
- 50gm almonds
- 50gm oats
- 2 done
- 50gm peanut butter
- 1 Scoop Protein Or Weight Gainer
- 1 teaspoon pure honey
Aap in sub cheezon ko mixer mein daal kar grind kar lein. Is kay baad aap ko aik bohat he shaandar aur hairat angaiz taur per mazeed delicious shake milay ga, jisay aap pi saktay hain.
Is shake mein aap ko 1000 calories kay sath sath 50 gram say ziada protein milay ga.
conclusion
Is article mein, hum nay aap ko Fast Weight Gain Shakes kay baray mein bataya hai, agar aap is combination ko apni diet mein add karein gay to aap ka weight bohat taizi say badhnay lagay ga aur aap kay muscles bhi badhein gay. Agar aap ko article pasand a ya to isay apnay doston kay sath zaroor share karein, Thank you.
